Week 4 day 1 Friday.

Well hell. I lost 6 pounds for a total of 9 pounds down in three weeks! I freakin rock. Now that I have a good feel for food I am going to add exercise to my daily schedule. I can walk the treadmill at a 2.0 incline and 2.5 speed and I am able to walk 3/4 mile in 20 minutes. I am hoping after a week of this i will be able to speed up and go 1 mile in 20 minutes. Or at least a mile in 30 minutes. I can do this, make that fat go away! yeah me!!