7 weeks 17 pounds down Yeah

My weight loss keeps on happening. I am down 17 pounds in 7 weeks. Sweet! I looked at a picture of me back in March of this year and you can definately see the changes in my face let alone my body. I am very happy with the changes in myself as far as food goes and with my body.

On Thursday, Ron started herbalife and I am so excited. I can't wait to see the changes in him.

Life has been hell for a couple of weeks so we will see how that affects my weight loss. I have not been eating to help my emotions which is good, if I think I am hungry I wait 5 mins. if I still feel that way then I get a healthy snack. Many changes are going on that exites me, food, body, life with Ron and with HERBALIFE!

May 16, Sunday...hmmm

Well, what can I say. Weight loss is coming along, inches being lost all are great. I really haven't worked out all of my food issues and I really need to do that. My mind has not really changed the portion size that I get in the evening. I either have to remove food or I will over eat. I do one or the other. I need to sit down and really wrap my brain around the portion size, why I still gather that much food on to my plate or even think that is ok to over eat. Interesting. Why, why when I know that I want to lose weight, change my body image am I not interested in changing my portion size. I still grab too much food.

My new goal along with my weight loss is to really strive to change my evening poriton size to one that is healthy for me. I need to stop defeating myself and this is one of the ways I do it is by over eating.

This week, that wil be over. I have to stop and treat myself right....I LOVE MYSELF ENOUGH TO CHANGE

ok a change..yay!

Well, yesterday was Mother's Day and not a good day where my husband was concerned. Long story short, I could have decided to eat my way to happyiness but I didn't do it. Maybe I would have felt better had I ate crappy food but I can say that it would have felt better for the moment not for a long time. Bad habits from the past would be eating a bag of cookies and feeling good about it then beating myself up for eating all those cookies then eating again, beating myself up...the circle would be just that a circle, eat, beat, eat, beat. Now, I am doing what is good for myself, sticking to the plan for the plan works. I am 14.5 pounds down and don't plan to have it back anytime soon! go team!!

Starting week 6

Well, I am starting week 6 of my weight loss and I am excited to see what it brings. Last week was rough, I was laid off from my new job after 6 weeks on the job. This changed my schedule on what time I got up. That made it hard to have two shakes, two snacks plus my dinner. I had to re-evaluate my sleeing schedule so I can keep on track with my plan. I know that plan and stay with the plan for the plan works. I lost 2.5 pounds putting me 14.5 pounds all together!!

I am losing weight...how about you?